Rubina Dilaik’s Response to Body-Shaming Trolls Is the Self-Love Lesson the Internet Desperately Needs

She’s been called “aged,” “odd-looking,” and accused of going under the knife — and Rubina Dilaik is done letting strangers live rent-free in her head.

What Did the Trolls Rubina Dilaik Say?

In a candid interview with Zoom, Rubina revealed that online critics have repeatedly targeted her with remarks about botox, facelift surgeries, body toning, and ageing — comments that once deeply affected her confidence and mental peace.

Her Mindset Shift — From Hurt to Healed

Rubina acknowledged that in the past, negative comments would trigger intense emotional reactions, giving trolls the power to dictate her feelings. Over time, she realized that allowing critics to control her emotions means they will always find a way to push her buttons.

This is a mindset rooted in what psychologists call cognitive reappraisal — the practice of reframing how one interprets emotionally challenging situations to reduce their negative impact. It’s a skill, and Rubina seems to have mastered it the hard way.

Her Take on Unrealistic Beauty Standards

Rubina pushed back against the growing trend of homogenized beauty, questioning why society now seems to expect everyone to look the same — full lips, botoxed cheeks, sculpted noses — when God created each person uniquely. It’s a refreshingly grounded take from someone who could easily have caved to the pressure.

For more on how Indian TV celebrities are navigating social media pressure and body image, check out our entertainment coverage at TechnoSports.

What’s Next for Rubina?

Having recently won the reality show Pati Patni Aur Panga alongside husband Abhinav Shukla, Rubina is now set to appear on Khatron Ke Khiladi 15, hosted by Rohit Shetty, expected to premiere in late June or early July on Colors TV and JioHotstar.

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