Rakul Preet Singh’s Gym Injury Warning: One Deadlift Mistake Left Her Bedridden for 40 Days

Rakul Preet Singh is known for being one of Bollywood’s most dedicated fitness enthusiasts. But even the most committed gym-goer can make one small, costly mistake — and Rakul’s story is a wake-up call for anyone who has ever let ego take over at the weight rack.

The actress, who was recently seen in the romantic comedy Pati Patni Aur Woh Do alongside Ayushmann Khurrana, Sara Ali Khan, and Wamiqa Gabbi, appeared alongside her husband Jackky Bhagnani on a show where she got candid about a scary fitness accident that forced her off her feet for weeks. For more celebrity news and Bollywood updates, follow TechnoSports Entertainment.

What Happened with Rakul Preet Singh: The Incident

Rakul revealed she was attempting an 80 kg deadlift when she made a seemingly small but devastating decision — she skipped wearing her safety belt. The result was a slipped disc, significant nerve compression in the lower back, and an immediate halt to every physical activity she loved.

“That One Mistake Cost Me a Slipped Disc”

Rakul didn’t hold back when describing the incident. She admitted she had always worn her safety belt during heavy lifts but chose to skip it just that once — and paid a serious price.

Recounting the ordeal, she described deadlifting as an “ego lift” and cautioned that no matter what a trainer says, it carries enormous risk when not performed with proper safety gear. That single session without a belt left her with a slipped disc and 40 days of forced bed rest.

⚠️ Fitness Safety Note: Deadlifts at heavy loads place extreme stress on the lumbar spine. A lifting belt is not optional — it’s essential protection, regardless of your experience level.

“It Affected Me Mentally Too”

For someone as physically active as Rakul, being bedridden wasn’t just a physical challenge — it was an emotional battle. She opened up about how the sudden inability to move or work triggered deep mental distress that was just as hard to deal with as the pain itself.

She shared that being suddenly unable to do anything was mentally overwhelming, describing the experience as a period of both physical turmoil and emotional unravelling. Despite the severity of the injury, she reportedly pushed through professional commitments with the support of muscle relaxants before doctors finally advised complete rest. Read more celebrity fitness stories on TechnoSports.

Jackky Bhagnani: Her Biggest Support

Amid all the hardship, Rakul was visibly emotional while speaking about husband Jackky Bhagnani. She said having a partner who shows up during moments of vulnerability is something she’ll never forget — and Jackky’s constant presence through those 40 difficult days was, in her words, his “biggest contribution” to their relationship.

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