Rajat Dalal

Rajat Dalal’s Grit on The 50: Pushed Through a 3 cm Tendon Tear, Now Out of Surgery — Here’s the Full Story

If you needed proof that Rajat Dalal is built differently, this is it. The Bigg Boss 18 fame fitness influencer didn't just compete on the new celebrity reality show The…

March 7, 2026
3 min read

If you needed proof that Rajat Dalal is built differently, this is it. The Bigg Boss 18 fame fitness influencer didn’t just compete on the new celebrity reality show The 50 — he did it with a torn tendon that was silently worsening with every task. And now, straight from his hospital bed, he’s letting fans know he’s okay.

What Happened? The Injury Timeline

DetailInfo
ContestantRajat Dalal
ShowThe 50 (premiered February 1, 2026)
Initial InjuryTendon tear — 2.8 cm on Day 1 of shooting
Worsened To3 cm tear after a task on the show
Surgery DateMarch 7, 2026 (post-show)
Current StatusSurgery successful, recovering well

On the very first day of shooting for The 50, Rajat suffered a tendon tear measuring 2.8 cm — a serious injury that normally calls for immediate surgery. But Rajat, being Rajat, refused to walk away. He had committed to the show, and that meant everything to him.

Rajat Dalal

As the weeks went on and the tasks got tougher, the injury worsened to 3 cm. Still, he pushed through — physically and mentally — completing the entire show before even booking his surgery appointment.

The Hospital Update That Got Everyone Emotional

After returning home post-shoot, Rajat shared pictures of himself lying on a hospital bed — a massive bandage wrapped around his right hand. Fans panicked. He then dropped a video on his Instagram Stories to calm everyone down.

In the clip, he explained everything calmly and signed off on a reassuring note, confirming the surgery was a success and that all is well. He also shared a heartfelt caption alongside the hospital photos that perfectly captured his never-give-up spirit.

A tendon tear is a significant soft tissue injury where the fibrous connective tissue connecting muscle to bone is partially or fully ruptured — requiring surgical repair and weeks of rehabilitation.

Who Else Is on The 50?

The show brought together 50 celebrities under one roof for mind games and intense physical challenges. Some notable names include Karan Patel, Divya Agarwal, Monalisa, Vikrant Singh Rajpoot, Faisal Sheikh, Urvashi Dholakia, and Riddhi Dogra. For more updates on Indian reality TV and celebrity news, visit TechnoSports.

FAQs

Q: What injury did Rajat Dalal suffer on The 50?

Rajat sustained a tendon tear on the very first day of shooting, which worsened from 2.8 cm to 3 cm during a task — but he completed the show before undergoing surgery.

Q: Is Rajat Dalal okay after his surgery on The 50?

Yes, Rajat confirmed via an Instagram video that his surgery on March 7, 2026 went successfully and he is now recovering well.

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