# US Clocks Fall Back: Sleep Experts Fume

URL: https://technosports.co.in/us-clocks-fall-back-sleep-experts-fume/  
Published: 2026-11-02  
Updated: 2026-11-02  
Author: Reetam Bodhak

On November 1, 2026, the US officially ended Daylight Saving Time, shifting clocks back one hour. While mornings are brighter, experts are pushing back. The American Academy of Sleep Medicine warns that these biannual transitions disrupt circadian rhythms and melatonin production. Critics argue this outdated practice harms long-term health, calling for a permanent standard time to end the confusion.