Experiencing traumatic events, like natural disasters, the passing of a family member, or a violent act can have life-altering effects. Unsurprisingly, the intensity of such incidents can leave life-long imprints on our minds, triggering extreme anxiety and fear when even the thought of something remotely similar occurs. This is known as post-traumatic stress disorder (PTSD), a mental health condition that can develop after a person has experienced or witnessed such agonizing events. As someone with PTSD, you may often relive the disturbing incident through nightmares and flashbacks while avoiding situations or people that remind you of it, which can seriously meddle with your day-to-day life.
Fortunately, many treatments for the condition are available today, including Eye Movement Desensitization and Reprocessing (EMDR), which is considered one of the most effective types of treatment for PTSD.
What is EMDR?
The therapy involves recalling traumatic memories while the therapist guides the patient through different forms of bilateral stimulation, such as eye movements, taps, or tones. This is thought to help the brain process and integrate the traumatic memories, decreasing symptoms such as flashbacks, nightmares, and emotional distress.
EMDR activates the brain’s natural healing processes, allowing the patient to digest and make sense of the traumatic event. Bilateral stimulation helps to activate the processing of traumatic memories stored in the limbic system, which is responsible for emotions and memories, and moves them to the neocortex, the part of the brain responsible for language and logic, allowing for better integration and understanding of the memories. This process can help the brain make new associations with the traumatic memory and reduce its emotional distress.
In recent years, mental health disorders have been on the rise, with PTSD affecting 8 million people worldwide every year (Anbesaw et al., 2022). However, around 60% of individuals with mental illness do not receive any treatment or medication (Covington, 2023). What holds them back is stigma, the fear of being judged by others, and distrust in the medical provider’s ability to help (Clearview Treatment Programs, 2022), among many others. If the aforementioned reasons keep you from seeking therapy, TurboEMDR can help you change your days. Here’s how!
What is TurboEMDR?
TurboEMDR is a leading provider of virtual Eye Movement Desensitization and Reprocessing (EMDR) therapy, with hundreds of successful online sessions every month. The platform is developed by mental health professionals and practitioners, keeping patients in mind. It follows the traditional one-on-one EMDR therapy method.
What makes TurboEMDR emdr online tool so unique is that it can be used independently without needing a therapist. Comprehensive guidance and instructions to help users understand and use the platform therapeutically to maximize its benefits are available. Moreover, its user-friendly interface makes it easy to navigate, allowing you to conduct your therapy sessions independently. Thus, removing all the barriers that keep you from transforming your life for the best.
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