Tejasswi Prakash on Fitness, Food, and Feeling Good!
Tejasswi Prakash is hitting all the right notes these days, not just in the entertainment sphere but also in her approach to health and happiness. Ever since her triumphant win on Bigg Boss 15, this effervescent actress has lit up screens across India, amassing a rapidly growing fan base. Beyond the glamour and bright lights, Tejasswi has another passion: maintaining a healthy and balanced lifestyle without resorting to extremes. In an exclusive chat, she offers a candid glimpse into her fitness routine, favorite comfort foods, and how she tackles stress eating in a hectic industry—all while sticking to her “be kind to yourself” mantra.
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A Snapshot of Tejasswi Prakash Vibrant World
Known for her bubbly demeanor and love of adventure, Tejasswi Prakash embodies more than just talent in front of the camera. Whether she’s pulling off dramatic roles or charming audiences with her reality TV appearances, it’s evident she takes her health and wellness just as seriously as her professional life. Here’s a deep dive into how she embraces balance in fitness, food, and everyday living.
Early Mornings: Stretch, Move, and Fuel
For Tejasswi, the day starts on a positive note—literally. “My ideal morning begins with a good stretch and some light exercises to get my body moving,” she shares. This could be anything from a rejuvenating yoga session to a quick walk around the neighborhood. The aim is simple: wake up the body gently and clear the mind before the day’s demands come calling.
She typically pairs her morning routine with a nourishing breakfast—think fresh fruit, whole grains, or a hearty bowl of oats. “A good, balanced breakfast ignites my energy and mood,” she adds. Rather than focusing on heavy or restrictive meals, Tejasswi opts for options that are both healthy and satisfying.
Why Mornings Matter?
• Mental Clarity: Light movement and stretching help reduce mental clutter and set the tone for a stress-free day.
• Boosted Metabolism: A wholesome breakfast revs up metabolism and maintains steady energy levels.
• Positive Mindset: Early-morning self-care rituals can help cultivate a cheerful outlook, preparing you to tackle challenges head-on.
Harmony Amidst Chaos: Staying Fit on a Tight Schedule
An actress’s life is far from predictable. Shooting schedules can span late into the night, and early call times can disrupt even the most ironclad routines. But Tejasswi has found her own way to stay on track. “My one rule is consistency, combined with being kind to myself,” she explains.
Instead of grueling workout sessions, Tejasswi focuses on moderate activity—quick HIIT workouts, brisk walks around the set, or bodyweight exercises that don’t require special equipment. She underscores the importance of a well-rounded approach: nourishing foods, regular hydration, and, most importantly, a can-do attitude. “Fitness is about feeling good physically, mentally, and emotionally.”
Key Takeaways for a Busy Lifestyle
• Small Wins: Opt for short bursts of exercise throughout the day to stay energized.
• Smart Eating: Focus on balanced meals that are both nourishing and convenient.
• Gentle Accountability: Feeling guilty about missing a workout can hinder progress—aim for consistency, not perfection.
Comfort Food: A Taste of Home and Nostalgia
After a long day on set, there’s nothing quite like soul-soothing food. For Tejasswi, that means embracing warmth and nostalgia. “A warm bowl of soup, homemade khichdi, or a sweet treat with oats feels like the perfect way to unwind,” she reveals. The familiarity of these dishes helps her stay grounded, evoking memories of simpler, more comforting times.
Tejasswi’s partnership with Quaker underscores this philosophy. The #NewYearStartsToday campaign resonates with her approach: breaking free from rigid diet plans and exploring small, purposeful steps to healthier choices—any day of the year. “It’s about simple, nutritious options you can incorporate anytime,” she explains. “This approach aligns perfectly with how I live—every day is a new start.”
Quaker’s Role in Tejasswi’s Routine
• Accessible Nutrition: Oats-based snacks are a quick and healthy option that doesn’t compromise on taste.
• Adaptability: From breakfast porridge to sweet evening treats, oats fit seamlessly into various recipes.
• Positive Reinforcement: By removing the pressure of waiting for milestones (like New Year’s Day), goals become more approachable and enjoyable.
Mindful Stress Management: Tackling Stress Eating
In an industry as fast-paced as Tejasswi’s, stress is inevitable. The question, however, is how to manage it without resorting to negative coping mechanisms. “Stress affects everyone differently. For me, it’s about staying mindful. Simple gestures like staying hydrated and taking deep breaths are extremely helpful,” she shares.
For many, “stress eating” is a common challenge. Instead of denying her cravings, Tejasswi chooses wholesome snacks, often reaching for an oats-based treat to stay satisfied without the guilt. Paying attention to portion sizes and savoring each bite helps her avoid mindless munching. “It’s about small, meaningful choices that work for you in the moment,” she emphasizes.
Strategies to Minimize Stress Eating
• Mindful Breathing: Brief moments of focused breathing can stabilize jitters.
• Healthy Snacks on Hand: Keeping easily accessible, nutritious foods reduces the temptation of junk food.
• Shift the Mindset: View food as nourishment and comfort, rather than an emotional crutch.
Conclusion
Tejasswi Prakash’s bright personality, on-screen versatility, and relatable approach to wellness make her a true inspiration. She proves that you can juggle a high-intensity career, maintain strong personal values, and still have room for comfort foods—no extremes required. At the heart of her fitness journey is a focus on mental well-being, mindful indulgences, and small, consistent steps rather than choosing all-or-nothing approaches.
Whether she’s on location for a new project or enjoying rare downtime at home, Tejasswi prioritizes sustainability, fun, and gentle accountability. Her biggest tip? Let go of rigid expectations and remember that every day is an opportunity. That mantra, much like her
FAQs
1. How did Tejasswi Prakash adapt her fitness routine post-Bigg Boss 15?
Following her Bigg Boss 15 win, Tejasswi’s schedule became more hectic than ever. She adjusted by focusing on short, flexible workouts—be they quick yoga stretches in her trailer or evening walks after wrapping a late shoot. She finds creative ways to stay active without adhering to overly strict programs.
2. Does Tejasswi follow any particular diet plan?
Tejasswi believes in balanced eating rather than restrictive diets. She incorporates plenty of fruits, veggies, and whole grains like oats throughout her day. In her view, it’s easier to sustain a lifestyle built on nutritious, enjoyable meals than one rooted in deprivation and guilt.
partnership with Quaker’s #NewYearStartsToday campaign, encourages us all to start whenever we’re ready—no special date required.
By weaving small yet effective rituals into our daily routines, we can emulate Tejasswi’s uplifting energy and cultivate a healthier, happier life—one choice at a time.
