‘Fun Family Yoga’ is an initiative of Fit India to celebrate Internation Yoga Day from our home. During this time of crisis and lockdown due to the Coronavirus pandemic, this online yoga session will help people to stay fit and healthy at home as the gyms are still closed in many parts of the country. Staying almost 3 months at home could also affect our mental state, so doing yoga will also give us mental peace.
Six-time world champion boxer MC Mary Kom, shooter Anjum Moudgil will join Sports Minister Kiren Rijiju on Sunday to get an online yoga session with actor and physical fitness enthusiast Shilpa Shetty on the occasion of International Yoga Day.
Organised by Government of India’s flagship program Fit India the 45 minutes online Session, ‘Fun Family Yoga’ is specially designed keeping in mind the Ministry of Ayush’s guidelines seeing ‘Yoga@Home’ because individuals can’t congregate to observe International Yoga Day because of the COVID-19 pandemic.
Moudgil, a quota holder for next year’s Olympics said: “I’m looking forward to understand and socialize with Rijiju sir and Shilpa Shetty and spread consciousness together on yoga and its own importance of well being to all the kids and parents who’ll be seeing us.”
The session also aims to engage kids significantly on the elements of yoga in a fun and educative manner. The session will involve a plethora of easy and extremely effective asanas which may be done in the comfort of home and a section on pranayama and mantra meditation.
The ‘Fun Family Yoga’ online session will begin at 5 pm on Sunday, 21st June and will be streamed live on the YouTube page of Fit India and also on the Instagram page of Shilpa Shetty Kundra.
Shilpa Shetty said: “I’ll be doing this live yoga session for school kids with our Minister of Sports Kiren Rijiju plus a few renowned athletes. Please join us with your loved ones in this exceptional yoga session and also bring in your yoga mats. Let us pledge towards a far healthier and fitter tomorrow.”
So lets join together to celebrate International Yoga Day from our home in a bid to stay fit and healthy in this time of crisis.
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