Top 5 Fittest Indian Cricketers
Indian cricket players are among the world’s fittest sportsmen. They put a lot of effort into maintaining their health and fitness through rigorous exercise and a high-calorie diet. Cricket players’ diets consist of whole grains, dairy products, fruits, vegetables, and lean proteins. The demands of training and competition determine how much nutrient-dense carbohydrate is consumed. The food patterns of five Indian cricket players are shown here.
Here is the list of the Top 5 Fittest Indian Cricketers:
1.Virat Kohli
In Indian sports, Virat Kohli has raised the bar for physical fitness. People’s attitudes have been altered by the star batter’s commitment to nutrition and training, motivating teammates and supporters to start a health-focused path.
In order to maintain his body fat percentage while keeping him quick and energized on the field, Kohli follows a low-carb, high-protein diet. Kohli’s diet is powered by legumes, particularly lentils, and her go-to protein sources include tofu and quinoa.
2. Hardik Pandya
A glass of freshly squeezed juice or coconut water is the first item on Hardik Pandya’s morning platter. He is a fruit lover, with bananas, oranges, avocados, and pineapple among his favorites. He also enjoys cornflakes and chocolate pops with raisin and nut toppings on skim milk.
3. KL Rahul
Rahul most likely consumes a diet high in complex carbohydrates, such as sweet potatoes, veggies, quinoa, brown rice, and oats. The energy required for training and competition comes from carbs.
4. Shubman Gill
For breakfast, Gill mostly eats eggs, which he likes cooked or in an omelette, along with a selection of fruits and cereal. He usually has grilled chicken or fish with brown rice, veggies, and dal for lunch. He also uses multigrain flour to produce gluten-free rotis. Gill normally has lamb for dinner along with a big serving of veggies to ensure a high-protein but light meal.
5. Jasprit Bumrah
Bumrah’s diet, which keeps a balanced intake of proteins, carbs, and fats, has a significant impact on his level of fitness. He emphasizes a high-protein diet that includes dairy and grilled salmon to help muscle growth and repair.
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FAQs
Who is the fittest cricketer now?
Virat Kohli
