# A Day in Dayoung’s Life: From 5 A.M. Study Sessions to Home Workouts

URL: https://technosports.co.in/a-day-in-dayoungs-life-from-5-a-m-study-sessions-to-home-workouts/  
Published: 2026-05-18  
Updated: 2026-05-18  
Author: Reetam Bodhak

The camera follows Dayoung through a genuinely packed schedule: [1](https://www.soompi.com/article/1841859wpp/watch-wjsns-dayoung-meets-up-with-riize-in-the-manager-preview)

- **5 a.m. wake-up & English study** – She starts the day with English practice, face mask on, showing just how seriously she takes self‑improvement.
- **Online meetings at home** – Next up are back‑to‑back virtual meetings, hinting at busy solo plans behind the scenes.
- **Empty-stomach workout** – Before she even leaves the house, Dayoung squeezes in a home workout, underlining her discipline and focus on health.

Her manager reveals she even **traveled alone to the United States** to work on new solo music—proof she’s hands-on with her career and not afraid to step out of her comfort zone. Even cooler, one of her backup dancers for the music video is **Shiloh Jolie-Pitt, Angelina Jolie’s daughter**, a detail that instantly caught fans’ attention. [1](https://www.soompi.com/article/1841859wpp/watch-wjsns-dayoung-meets-up-with-riize-in-the-manager-preview)

## Challenge Queen Meets RIIZE at SM Entertainment

If you’ve seen how many TikTok/Reels challenges Dayoung has done, you know she never half‑commits. Her manager notes she likely filmed **around 10 times more challenges than the average singer** during one promotion cycle—wild hustle even by K‑pop standards. 

[Video](https://www.youtube.com/embed/oIcgOshrEvQ?feature=oembed)

To film *yet another* challenge, Dayoung heads over to **SM Entertainment** and links up with **RIIZE** for a fun collab. Fans can expect:

- Fresh choreography filmed right inside SM’s building
- Easy, relaxed chemistry between Dayoung and the rookie boy group
- More proof that she’s become a go‑to “challenge partner” across the industry

For more K‑variety and idol collab coverage, don’t miss our **[2](https://technosports.co.in/kpop-variety-news)** and **[3](https://technosports.co.in/riize-comeback-news)**.

## *The Manager* Dayoung Episode – Key Info at a Glance

| Detail | Information |
| --- | --- |
| Show | *The Manager* (MBC reality show) |
| Featured Star | Dayoung (WJSN) |
| Special Guests | RIIZE (challenge filming at SM) |
| Air Date | **May 23, 2026** |
| Air Time | **11:10 p.m. KST** |
| Main Highlights | 5 a.m. routine, US solo work, SM visit, dance challenge with RIIZE |

If you love seeing idols offstage—studying, planning, working out, and quietly grinding—this episode looks like a perfect mix of warmth, hustle, and lighthearted fun.

For more on Dayoung’s career and idol journey, you can read her profile on [4](https://en.wikipedia.org/wiki/Dayoung). [4](https://en.wikipedia.org/wiki/Dayoung)

And if you want to keep up with more idols on variety shows, check out our **[5](https://technosports.co.in/kpop-entertainment-news)** on TechnoSports.

## FAQs

### **When does WJSN Dayoung’s episode of *The Manager* air?**

  
Dayoung’s episode airs on **May 23 at 11:10 p.m. KST** on MBC, featuring her daily routine, solo music prep, and a fun visit to SM Entertainment with RIIZE. [1](https://www.soompi.com/article/1841859wpp/watch-wjsns-dayoung-meets-up-with-riize-in-the-manager-preview)

### **What will Dayoung and RIIZE do together on *The Manager*?**

She heads to SM Entertainment to film yet another dance challenge, teaming up with RIIZE and showing why she’s become one of the most in-demand challenge partners in K‑pop.