Sleep study after sleep study has shown that at least one in three adults across the US, Canada, UK, Ireland, Australia and more are not getting the suggested 7 hours which is considered optimal for adult health and wellbeing. Coronasomnia was a new lockdown phenomenon in 2020, but after a year of restrictions and with new waves, people around the world face more sleep issues than ever before.
OnlineGambling.ca delved into the lives of 20 superstar athletes across 9 disciplines to find out how many hours of kip the pros are getting.
Roger Federer Sleeps For A Huge 10.5 Hours of Per Night; Rafael Nadal Only Gets Unhealthy 5 Hours
Sleep is a priority for Roger Federer who top the rankings with a mammoth 10.5 hours of sleep per night, with 8-time Olympic Gold medallist Usain Bolt clocking in a healthy 10 hours. Novak Djokovic, who recently scooped his ninth men’s Australian Open title, gets a solid 9 hours, same as basketball players LeBron James, Stephen Curry, Kevin Durant and Andre Iguodala.
Rafael Nadal is the most sleep deprived of all the athletes with just 5.5 hours per night. Unlike his fellow NBA stars, Chris Paul only sleeps for 6 hours a night, same as pro skateboarder Shaun White and Brazil soccer superstar Neymar. NFL quarterback Jared Goff clocks in with a lacking 6.5 hours per night.
| Name | Sleep Hours |
| Roger Federer | 10.5 |
| Usain Bolt | 10 |
| Tom Brady | 9.5 |
| Andre Iguodala | 9 |
| Kevin Durant | 9 |
| LeBron James | 9 |
| Novak Djokovic | 9 |
| Stephen Curry | 9 |
| John Wall | 8 |
| Patrick Peterson | 8 |
| Phelipe Rodrigues | 8 |
| Dan Carter | 7 |
| Lionel Messi | 7 |
| Serena Williams | 7 |
| Simone Biles | 7 |
| Jared Goff | 6.5 |
| Chris Paul | 6 |
| Neymar | 6 |
| Shaun White | 6 |
| Rafael Nadal | 5.5 |
Sleep is important for everyone, but for athletes lack of sleep can result in sloppy play, miss opportunities and heightened injuries. Matthew Walker’s “Why We Sleep” outlines the importance and cost (physical and financial) of inadequate sleep for the sports world. He highlights athletes who sleep under 7 hours have a 65% chance of getting injured. While, they more than half their chance of getting injured to 30% simply by getting another hour or more of sleep per night.
The NBA Takes Sleep Deprivation Seriously
Further analysis highlights how much value basketball players and the NBA place on sleep. On average, NBA stars get a healthy 8.3 hours of sleep a night, with American footballers coming in second with 7.8 hours. Coming in last place are soccer players who get 30 mins less than the recommended daily 7 hours for adults.
| Sport | Average Sleep Hours |
| Basketball | 8.3 |
| Tennis | 8 |
| Football | 8 |
| Soccer | 6.5 |
It’s not surprising that basketball players value sleep so much. In a study by Ken Berger exclusively looking at player performance and sleep, he found that sleep is a huge debt faced by the NBA. He showed that sleeping 8 hours or more a night resulted in:
- 29% increase in points/minute
- 12% increase in minutes played in player performance
- 2% increase in three-point percentage
The negative impact of sleep deprivation was huge on player performance. Sleeping less than 8 hours increased turnovers by 37% and there was a huge 45% increase in fouls committed.
Nap Time Isn’t Just for Children, Students and Pensioners
You might think that nap time is just a pastime for children, students and pensioners, but many athletes swear by it! From the list of 20 sports stars, there are six that take naps during the day. Paralympic swimmer Phelipe Rodrigues is the biggest napper with 2.5 hours per day. Two of the six basketball players are regular nappers.
| Name | Overnight Sleep Hours | Nap Hours | Total Hours |
| Roger Federer | 10.5 | 1 | 11.5 |
| LeBron James | 9 | 2 | 11 |
| Tom Brady | 9.5 | 1 | 10.5 |
| Phelipe Rodrigues | 8 | 2.5 | 10.5 |
| Stephen Curry | 9 | 1 | 10 |
| Lionel Messi | 7 | 1 | 8 |
Early Birds and Night Owls
Jared Goff, Tom Brady and sleep deprived Rafael Nadal are the earliest risers, waking at 5:30am to start practice. Usain Bolt who boasts a 10 hour sleep habit is the last up at 10am!
The majority of the athletes are all in the land of nod by 11pm; though it is Roger Federer and Tom Brady who turn in the earliest at 8pm. Last to hit the hay is Nadal, Bolt and Serena Williams who are up until midnight.
